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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - MEET THE DANCER’S COACH</image:title>
      <image:caption>Hi. I‘m Elizabeth, a former professional ballerina with the Cleveland and Boston ballet companies. Now a coach and mentor for pre-professional dancers, I’ve developed a unique approach that helps young dancers choose a positive path leading to success in their dancing and their life.</image:caption>
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    <lastmod>2024-03-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65b906ce8eb1eb6cd7272a95/461b2a13-2471-46aa-83ea-c9aea933b234/Niko-2.jpg</image:loc>
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      <image:title>A Welcome Letter to my Clients - Hi. I‘m Elizabeth, a former professional ballerina with the Cleveland and Boston ballet companies. Now a coach and mentor for pre-professional dancers, I’ve developed a unique approach that helps young dancers choose a positive path leading to success in their dancing and their life.</image:title>
      <image:caption>When you add my coaching and mentoring to traditional dance training, all kinds of growth are possible — Your dancer creates a positive, educated relationship with food; she builds a body for life, instead of disordered eating. He learns how to handle his limitations or frustrations in the classroom; he becomes a smarter, more resilient dancer, instead of feeling defeated by the smallest shortcoming. Your dancer becomes honest about addressing physical pain; she has fewer and shorter injuries, instead of being sidelined by injuries that were ignored. He understands how casting and auditions work; he can overcome setbacks and maintain his focus, instead of losing faith in himself.</image:caption>
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    <lastmod>2024-03-03</lastmod>
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    <lastmod>2024-03-26</lastmod>
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      <image:title>Meet The Dancer's Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-03-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65b906ce8eb1eb6cd7272a95/1fb6d2a1-1b37-43df-b8da-441e3c0fc385/Daria-2+copy.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b906ce8eb1eb6cd7272a95/d1d8e831-8390-4d23-8262-d78bca08df55/1.jpg</image:loc>
      <image:title>Approach - One of my dancers was invited to join a prestigious international training program on the condition that she lost 15 pounds; she was 13 at the time and at a normal weight.</image:title>
      <image:caption>Rather than jump on the directive and compromise her still-growing body, we talked about it: Would it be worth it? What was at stake? In the end, this dancer and her mother walked away and stayed in her home school with a supportive and nurturing teacher for another year. Fast forward to today: She is a soloist in a prestigious company and has maintained the tenets of “health first” that we worked on together.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b906ce8eb1eb6cd7272a95/2e3f2c5e-cd36-4531-89ee-41b6bb15a5fe/3.jpg</image:loc>
      <image:title>Approach - Another one of my dancers was told she had made zero improvements over the year at her end-of-year evaluation, despite having been told all along that she was doing great.</image:title>
      <image:caption>This sent her into a tailspin where she questioned everything about her work ethic and self-worth. We did NOT spend time going down that black hole. Instead, we looked back at all of the incredible progress she had made during the year (which we had been tracking in our work) and she realized the teacher’s evaluation was inaccurate; she was able to regain her confidence and get back into the studio. Fast forward to today: She is a happy, well-adjusted, and confident professional ballerina dancing in her dream company.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b906ce8eb1eb6cd7272a95/93c58cd8-5503-45ea-89bf-7977dd9430c3/Untitled+design.jpg</image:loc>
      <image:title>Approach - One of my dancers was commended for her weight loss in front of her classmates, despite having been told she was dangerously underweight by her Pediatrician.</image:title>
      <image:caption>Working in tandem with doctors and me, she took charge of her food and eating; she also changed schools, choosing a place that was more dedicated to her well-being. Fast forward to today: after dancing professionally at a healthy weight, she is now a successful Pilates coach and teacher, bringing her own experiences to young dancers.</image:caption>
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    <lastmod>2024-05-13</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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