03. Building a Better Dancer: Audition Preparation.
This talk posits that mental preparation is as important as physical preparation when it comes to auditions. Dancers learn tools to stay calm and focused in a high-pressure environment.
02. Building a Better Dancer: Discover the missing pieces to setting goals and achieving them for pre-professional dancers.
This talk teaches dancers the basic building blocks of goal-setting, tracking, and achievement so that they benefit from the process.
01. Building a Better Dancer: Essential mental fitness strategies dancers need to succeed in pre-professional training.
This talk focuses on building mental strength and a healthy, empowering mindset by using skills like mindful breathing, self-talk, and thought work to improve their performance.