THE BLOGREAL TIPS & ADVICE FROM A PROFESSIONAL BALLET DANCER Search the Archive March 2024 February 2024 January 2024 December 2023 November 2023 October 2023 May 2023 April 2023 March 2023 February 2023 January 2023 December 2022 November 2022 September 2022 July 2022 February 2021 January 2021 Search by Category Mental Fitness Nutrition and Food Performance/Audition Preparation Physical Health Mental Fitness Sammi Woollard 3/12/24 Mental Fitness Sammi Woollard 3/12/24 Working for Yourself & Knowing Your Value Read More Sammi Woollard 3/11/24 Sammi Woollard 3/11/24 Show Yourself in Your Dancing Read More Sammi Woollard 2/24/24 Sammi Woollard 2/24/24 Success Story: Claire at Ballet West Read More Performance/Audition Preparation Sammi Woollard 2/15/24 Performance/Audition Preparation Sammi Woollard 2/15/24 Audition Tips Read More Performance/Audition Preparation Sammi Woollard 1/31/24 Performance/Audition Preparation Sammi Woollard 1/31/24 In-Person Audition Tips Read More Performance/Audition Preparation, Mental Fitness Sammi Woollard 12/4/23 Performance/Audition Preparation, Mental Fitness Sammi Woollard 12/4/23 Performing Without Conditions Read More Performance/Audition Preparation Sammi Woollard 11/20/23 Performance/Audition Preparation Sammi Woollard 11/20/23 Understudying: From An ENB First Soloist Read More Mental Fitness Sammi Woollard 11/6/23 Mental Fitness Sammi Woollard 11/6/23 Are You Correction Dependent? Read More Mental Fitness Sammi Woollard 10/24/23 Mental Fitness Sammi Woollard 10/24/23 Guest Post: Comparison, Thief Of Joy Read More Physical Health, Mental Fitness Sammi Woollard 10/14/23 Physical Health, Mental Fitness Sammi Woollard 10/14/23 Body-Obsessed? Try This Experiment. Read More Nutrition and Food, Physical Health Sammi Woollard 5/2/23 Nutrition and Food, Physical Health Sammi Woollard 5/2/23 Smoothies for Spring: Green and Scrumptious Read More Nutrition and Food, Physical Health, Performance/Audition Preparation Sammi Woollard 4/20/23 Nutrition and Food, Physical Health, Performance/Audition Preparation Sammi Woollard 4/20/23 Meals: Four to Add to Your Rep Read More Nutrition and Food, Physical Health Sammi Woollard 4/5/23 Nutrition and Food, Physical Health Sammi Woollard 4/5/23 Stock Your Pantry (& Your Freezer) Read More Nutrition and Food, Physical Health 3/22/23 Nutrition and Food, Physical Health 3/22/23 Food Basics for Dancers & Parents Read More Mental Fitness, Physical Health, Performance/Audition Preparation 3/1/23 Mental Fitness, Physical Health, Performance/Audition Preparation 3/1/23 Healthy Body Workshop at STEPS Read More Nutrition and Food, Physical Health 2/22/23 Nutrition and Food, Physical Health 2/22/23 Non-Dairy Sources of Calcium Read More Mental Fitness, Performance/Audition Preparation 2/22/23 Mental Fitness, Performance/Audition Preparation 2/22/23 What's Your Ideal Arousal Level? Read More Nutrition and Food, Physical Health 2/19/23 Nutrition and Food, Physical Health 2/19/23 An Apple a Day... Read More Mental Fitness, Performance/Audition Preparation 2/15/23 Mental Fitness, Performance/Audition Preparation 2/15/23 Superbowl & Ballet: Common Ground Read More Nutrition and Food, Physical Health 2/12/23 Nutrition and Food, Physical Health 2/12/23 Warm Soup for Cold Nights Read More Older Posts
Mental Fitness Sammi Woollard 3/12/24 Mental Fitness Sammi Woollard 3/12/24 Working for Yourself & Knowing Your Value Read More
Performance/Audition Preparation Sammi Woollard 2/15/24 Performance/Audition Preparation Sammi Woollard 2/15/24 Audition Tips Read More
Performance/Audition Preparation Sammi Woollard 1/31/24 Performance/Audition Preparation Sammi Woollard 1/31/24 In-Person Audition Tips Read More
Performance/Audition Preparation, Mental Fitness Sammi Woollard 12/4/23 Performance/Audition Preparation, Mental Fitness Sammi Woollard 12/4/23 Performing Without Conditions Read More
Performance/Audition Preparation Sammi Woollard 11/20/23 Performance/Audition Preparation Sammi Woollard 11/20/23 Understudying: From An ENB First Soloist Read More
Mental Fitness Sammi Woollard 11/6/23 Mental Fitness Sammi Woollard 11/6/23 Are You Correction Dependent? Read More
Mental Fitness Sammi Woollard 10/24/23 Mental Fitness Sammi Woollard 10/24/23 Guest Post: Comparison, Thief Of Joy Read More
Physical Health, Mental Fitness Sammi Woollard 10/14/23 Physical Health, Mental Fitness Sammi Woollard 10/14/23 Body-Obsessed? Try This Experiment. Read More
Nutrition and Food, Physical Health Sammi Woollard 5/2/23 Nutrition and Food, Physical Health Sammi Woollard 5/2/23 Smoothies for Spring: Green and Scrumptious Read More
Nutrition and Food, Physical Health, Performance/Audition Preparation Sammi Woollard 4/20/23 Nutrition and Food, Physical Health, Performance/Audition Preparation Sammi Woollard 4/20/23 Meals: Four to Add to Your Rep Read More
Nutrition and Food, Physical Health Sammi Woollard 4/5/23 Nutrition and Food, Physical Health Sammi Woollard 4/5/23 Stock Your Pantry (& Your Freezer) Read More
Nutrition and Food, Physical Health 3/22/23 Nutrition and Food, Physical Health 3/22/23 Food Basics for Dancers & Parents Read More
Mental Fitness, Physical Health, Performance/Audition Preparation 3/1/23 Mental Fitness, Physical Health, Performance/Audition Preparation 3/1/23 Healthy Body Workshop at STEPS Read More
Nutrition and Food, Physical Health 2/22/23 Nutrition and Food, Physical Health 2/22/23 Non-Dairy Sources of Calcium Read More
Mental Fitness, Performance/Audition Preparation 2/22/23 Mental Fitness, Performance/Audition Preparation 2/22/23 What's Your Ideal Arousal Level? Read More
Nutrition and Food, Physical Health 2/19/23 Nutrition and Food, Physical Health 2/19/23 An Apple a Day... Read More
Mental Fitness, Performance/Audition Preparation 2/15/23 Mental Fitness, Performance/Audition Preparation 2/15/23 Superbowl & Ballet: Common Ground Read More
Nutrition and Food, Physical Health 2/12/23 Nutrition and Food, Physical Health 2/12/23 Warm Soup for Cold Nights Read More
