THE BLOGREAL TIPS & ADVICE FROM A PROFESSIONAL BALLET DANCER Search the Archive March 2024 February 2024 January 2024 December 2023 November 2023 October 2023 May 2023 April 2023 March 2023 February 2023 January 2023 December 2022 November 2022 September 2022 July 2022 February 2021 January 2021 Search by Category Mental Fitness Nutrition and Food Performance/Audition Preparation Physical Health Mental Fitness Sammi Woollard 3/12/24 Mental Fitness Sammi Woollard 3/12/24 Working for Yourself & Knowing Your Value Read More Performance/Audition Preparation, Mental Fitness Sammi Woollard 12/4/23 Performance/Audition Preparation, Mental Fitness Sammi Woollard 12/4/23 Performing Without Conditions Read More Mental Fitness Sammi Woollard 11/6/23 Mental Fitness Sammi Woollard 11/6/23 Are You Correction Dependent? Read More Mental Fitness Sammi Woollard 10/24/23 Mental Fitness Sammi Woollard 10/24/23 Guest Post: Comparison, Thief Of Joy Read More Physical Health, Mental Fitness Sammi Woollard 10/14/23 Physical Health, Mental Fitness Sammi Woollard 10/14/23 Body-Obsessed? Try This Experiment. Read More Mental Fitness, Physical Health, Performance/Audition Preparation 3/1/23 Mental Fitness, Physical Health, Performance/Audition Preparation 3/1/23 Healthy Body Workshop at STEPS Read More Mental Fitness, Performance/Audition Preparation 2/22/23 Mental Fitness, Performance/Audition Preparation 2/22/23 What's Your Ideal Arousal Level? Read More Mental Fitness, Performance/Audition Preparation 2/15/23 Mental Fitness, Performance/Audition Preparation 2/15/23 Superbowl & Ballet: Common Ground Read More Mental Fitness, Performance/Audition Preparation 2/10/23 Mental Fitness, Performance/Audition Preparation 2/10/23 Disappointment: How to Deal Read More Mental Fitness, Physical Health 1/31/23 Mental Fitness, Physical Health 1/31/23 Over-scheduled and Stressed Out Read More Mental Fitness, Physical Health 1/28/23 Mental Fitness, Physical Health 1/28/23 Lessons From Yoga - Lesson 3 Read More Mental Fitness, Physical Health, Performance/Audition Preparation 1/26/23 Mental Fitness, Physical Health, Performance/Audition Preparation 1/26/23 Injured? Don't Audition. Here's Why. Read More Mental Fitness, Performance/Audition Preparation 1/19/23 Mental Fitness, Performance/Audition Preparation 1/19/23 Audition Prep: Put Your Blinders On! Read More Mental Fitness, Performance/Audition Preparation 1/17/23 Mental Fitness, Performance/Audition Preparation 1/17/23 Audition Prep: Familiarity and Routine Read More Mental Fitness 1/12/23 Mental Fitness 1/12/23 Negativity: Wipe It Out in 2017 Read More Mental Fitness, Performance/Audition Preparation 12/20/22 Mental Fitness, Performance/Audition Preparation 12/20/22 Grace Under Stress: Your Average Dancer Read More Mental Fitness 12/17/22 Mental Fitness 12/17/22 Meditate, Breathe: Summoning My Inner Tibetan Read More Mental Fitness, Performance/Audition Preparation 12/12/22 Mental Fitness, Performance/Audition Preparation 12/12/22 Auditions: More Prep is Better Read More Mental Fitness 12/6/22 Mental Fitness 12/6/22 Separating Fact from Opinion Read More Mental Fitness 12/4/22 Mental Fitness 12/4/22 Sing a Song (In Your Head) Read More
Mental Fitness Sammi Woollard 3/12/24 Mental Fitness Sammi Woollard 3/12/24 Working for Yourself & Knowing Your Value Read More
Performance/Audition Preparation, Mental Fitness Sammi Woollard 12/4/23 Performance/Audition Preparation, Mental Fitness Sammi Woollard 12/4/23 Performing Without Conditions Read More
Mental Fitness Sammi Woollard 11/6/23 Mental Fitness Sammi Woollard 11/6/23 Are You Correction Dependent? Read More
Mental Fitness Sammi Woollard 10/24/23 Mental Fitness Sammi Woollard 10/24/23 Guest Post: Comparison, Thief Of Joy Read More
Physical Health, Mental Fitness Sammi Woollard 10/14/23 Physical Health, Mental Fitness Sammi Woollard 10/14/23 Body-Obsessed? Try This Experiment. Read More
Mental Fitness, Physical Health, Performance/Audition Preparation 3/1/23 Mental Fitness, Physical Health, Performance/Audition Preparation 3/1/23 Healthy Body Workshop at STEPS Read More
Mental Fitness, Performance/Audition Preparation 2/22/23 Mental Fitness, Performance/Audition Preparation 2/22/23 What's Your Ideal Arousal Level? Read More
Mental Fitness, Performance/Audition Preparation 2/15/23 Mental Fitness, Performance/Audition Preparation 2/15/23 Superbowl & Ballet: Common Ground Read More
Mental Fitness, Performance/Audition Preparation 2/10/23 Mental Fitness, Performance/Audition Preparation 2/10/23 Disappointment: How to Deal Read More
Mental Fitness, Physical Health 1/31/23 Mental Fitness, Physical Health 1/31/23 Over-scheduled and Stressed Out Read More
Mental Fitness, Physical Health 1/28/23 Mental Fitness, Physical Health 1/28/23 Lessons From Yoga - Lesson 3 Read More
Mental Fitness, Physical Health, Performance/Audition Preparation 1/26/23 Mental Fitness, Physical Health, Performance/Audition Preparation 1/26/23 Injured? Don't Audition. Here's Why. Read More
Mental Fitness, Performance/Audition Preparation 1/19/23 Mental Fitness, Performance/Audition Preparation 1/19/23 Audition Prep: Put Your Blinders On! Read More
Mental Fitness, Performance/Audition Preparation 1/17/23 Mental Fitness, Performance/Audition Preparation 1/17/23 Audition Prep: Familiarity and Routine Read More
Mental Fitness, Performance/Audition Preparation 12/20/22 Mental Fitness, Performance/Audition Preparation 12/20/22 Grace Under Stress: Your Average Dancer Read More
Mental Fitness 12/17/22 Mental Fitness 12/17/22 Meditate, Breathe: Summoning My Inner Tibetan Read More
Mental Fitness, Performance/Audition Preparation 12/12/22 Mental Fitness, Performance/Audition Preparation 12/12/22 Auditions: More Prep is Better Read More
